Who doesn’t love smoothies? I think everybody loves them! Whether you are 5 or 60 years old, it doesn’t matter, you will favour one anytime!
DIETS AND THE REASONS THEY JUST DON’T REALLY WORK You only have one month left before your wedding and you can’t fit into that wedding dress. You
THE HEART THE EXERCISE THE OXYGEN Exercise, acts as the most preventive medicine available. It
HELP, I HAVE CELLULITE!! Summer is here but you don’t feel too confident to take your body to the beach. At least not yet, not until you find a way to get rid
THE TRUTH ABOUT EXERCISE AND WEIGHT CONTROL When you open a magazine or website, your interest may be drawn to those articles about nutrition, exercise and supplementation,
DO YOU CHECK OUT THE LABELS? There was a time when you had the possibility to consume fruits and veggies out of the garden without worrying about a thing,