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Monthly Archives: October 2014


Healthy snacking – Banana, blueberry and chocolate muffins

25th October 2014

Banana Blueberry and Chocolate Muffins How about enjoying your morning coffee with a guilt free blueberry muffin?! No butter, no sugars, no preservatives, just natural

Categories: Blog, Nutrition, Recipes

brownie bar 2

Best fitness brownie bar

16th October 2014

FITNESS BROWNIE BAR This receipe is very easy and quick to put together, and will make your life easier when it comes to healthy snacking. You can make a batch in


Top 10 foods that can help you build a nice toned body

15th October 2014

  10 BEST SOURCES OF PROTEIN   Walking around with a nice toned and lean body is not an easy job. It takes a lot of discipline and good nutritional choices

Categories: Nutrition, Recipes