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Monthly Archives: December 2015

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5 TIPS TO KEEP THE WEIGHT AWAY OVER THE HOLIDAYS

20th December 2015

5 TIPS TO KEEP THE WEIGHT AWAY DURING THE HOLIDAYS   Here it comes, that time of the year again and we are 5 days away from Christmas day and 11 days away from

Categories: Blog, Fitness, Fitness Blog

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3 REASONS TO CONSUME DARK CHOCOLATE

8th December 2015

HOME MADE CHOCOLATE   Chocolate is often considered a comfort food, a mood enhancer or a fast fix. It is made combining cacao, sugars, fat and milk.¬†Clearly,

Categories: Blog, CHOCOLATE, Nutrition, Recipes

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MORNING DELIGHT

6th December 2015

MORNING DELIGHT     This is a great way to start your day. After the first sip, everything gets better. All you need is a blender and these ingredients