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Monthly Archives: December 2016

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RECOVERY – during and after exercise

8th December 2016

RECOVERY BETWEEN SETSĀ  Resting periods between sets is key to the success of any strength training program and to get the best out of your workout. These can vary

Categories: Blog, Fitness Blog

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WEIGHT TRAINING

7th December 2016

THE TRUTH ABOUT WEIGHT TRAINING Weight training combined with cardiovascular exercise is the best foundation of health-based fitness. Yes, a complete and balanced

Categories: Blog, Fitness Blog

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CARDIO TRAINING – HIIT vs LISS

7th December 2016

  CARDIO TRAINING FOR FAT LOSS? The hottest topic in the fitness industry and common question asked by most people is: Which type of cardio will enhance fat