Hey there, hope life is good with you !
Would you say that these tips to improve your eating habits are easy to keep up with? Happy to see your thoughts in those comments!
1 EAT WHEN YOU ARE HUNGRY
DON’T EAT on the clock JUST BECAUSE IS MEAL TIME. If you don’t feel hungry you should not eat. Simply because you probably don’t need it. If you are stressed or sad you probabaly need something else, definitely not food or alcohol. Get out go for a walk clear your head and take action.
2 EAT NATURAL FOODS RICH IN CALORIES
Chose natural less processed foods rich in nutrients and calories. It is not the size but the quality of the food that matters. These are the best for you. The molecular structure in natural foods can be easily recognised and assimilated by the human body. In other words, your body loves good natural nutrients and knows exactly what to do with them. You will feel full and satisfied.
3 EAT THE FOODS YOU LIKE
DON’T DEPRIVE YOURSELF FROM FOODS THAT YOU LIKE. You know what happened with the forbidden fruit. If you do that, you will crave them. If the crave is not satisfied, it will amplify. Better a little at the time. No harm with that.
4 EAT SLOWLY
ENJOY your food and STOP WHEN YOU ARE FULL. If you pay attention to the food, not to the phone, computer, emails or TV you will not miss it. You should not feel full but almost like you could have another bite. That is when you stop.
As always, let me thank you and hope you enjoed this short read.
Catch up soon!