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CINNAMON

8th February 2017

Hey there! Good morning! I think we did great, made it half way through the week! These past few days were quite busy for me too. But all is great. And you know

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CHEAT WEEKEND

6th February 2017

  Hey, good morning! I know, I know. It’s Monday… but hey stay positive! At least we have the weekends to recharge and reload, connect with ourselves, with

Categories: Blog, Fitness Blog, Food Blog

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CUP OF COFFEE

3rd February 2017

Hey there, good morning! Today, I have a question for you. What is the first thing you wake up to in the morning? Not work I bet. For me is COFFEE!!! The truth is,

Categories: Blog, Food Blog, Nutrition

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RECOVERY – during and after exercise

8th December 2016

RECOVERY BETWEEN SETS  Resting periods between sets is key to the success of any strength training program and to get the best out of your workout. These can vary

Categories: Blog, Fitness Blog

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WEIGHT TRAINING

7th December 2016

THE TRUTH ABOUT WEIGHT TRAINING Weight training combined with cardiovascular exercise is the best foundation of health-based fitness. Yes, a complete and balanced

Categories: Blog, Fitness Blog

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CARDIO TRAINING – HIIT vs LISS

7th December 2016

  CARDIO TRAINING FOR FAT LOSS? The hottest topic in the fitness industry and common question asked by most people is: Which type of cardio will enhance fat

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CLIENT TESTIMONIALS => SAY IT! SHOUT IT! WRITE IT!

26th September 2016

LEAVE YOUR COMMENT HERE! SAY IT! SHOUT IT! WRITE IT! Please share with other your experience with Marietta, write your comment, message or story here. This is your

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ORGANIC OR NON ORGANIC?

26th September 2016

  I remember how fruits and veggies used to taste back in my childhood when I could pick them up from my grandparents’ garden.  I can still remember that

Categories: Blog, Food Blog, Welness Blog

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THE MAGIC POWDER

25th September 2016

Maca powder is a top superfood. It is a root vegetable similar to a radish. It is considered to be a cruciferous veggie, growing in the South American mountains.

PEANUT BUTTER TOWER

25th September 2016

    Who is not happy to have a peanut butter treat? I can have this one at any time. If you are in a rush and you have these four ingredients at hand,