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4 SIMPLE STEPS TO GET YOUR EATING BACK ON TRACK

18th September 2016

    I am 42 and when I look at myself in the mirror, I don’t think of my age. I am still pleased with what I see. You may think, oh but you must work

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EPIC TRANSFORMATION

26th June 2016

THE POWER OF WILL   What is the perfect body? What body fat percentage should you have or what is your ideal weight, you may ask. Does this sound familiar

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5 TIPS TO KEEP THE WEIGHT AWAY OVER THE HOLIDAYS

20th December 2015

5 TIPS TO KEEP THE WEIGHT AWAY DURING THE HOLIDAYS   Here it comes, that time of the year again and we are 5 days away from Christmas day and 11 days away from

Categories: Blog, Fitness, Fitness Blog

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3 REASONS TO CONSUME DARK CHOCOLATE

8th December 2015

HOME MADE CHOCOLATE   Chocolate is often considered a comfort food, a mood enhancer or a fast fix. It is made combining cacao, sugars, fat and milk. Clearly,

Categories: Blog, CHOCOLATE, Nutrition, Recipes

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MORNING DELIGHT

6th December 2015

MORNING DELIGHT     This is a great way to start your day. After the first sip, everything gets better. All you need is a blender and these ingredients

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5 TIPS YOU WANT TO KNOW ABOUT BUILDING MUSCLE

4th October 2015

5 WORKOUT TIPS FOR BUILDING MUSCLE   People ask me many questions around fitness and nutrition every day. When it comes to fitness, the most common are questions

Categories: Blog, Fitness, Fitness Blog

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WHAT YOU NEED TO KNOW ABOUT YOUR BODY – PART ONE

27th September 2015

        How medicine, physics and spirituality,come together PART 1   Hi everyone and thank you for visiting ! I have decided to write

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SEIZE THE DAY

11th September 2015

STOP WORRYING FOR TOMORROW AND LIVE IN THE PRESENT DAY The old Romans had a greeting: “Carpe diem” – that means ENJOY THE DAY or seize the day.  I find

Categories: Blog, Welness Blog

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Healthy snacking – Banana, blueberry and chocolate muffins

25th October 2014

Banana Blueberry and Chocolate Muffins How about enjoying your morning coffee with a guilt free blueberry muffin?! No butter, no sugars, no preservatives, just natural

Categories: Blog, Nutrition, Recipes

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Best fitness brownie bar

16th October 2014

FITNESS BROWNIE BAR This receipe is very easy and quick to put together, and will make your life easier when it comes to healthy snacking. You can make a batch in