Quinoa 1

QUINOA AND CHICKEN PATTIES

28th August 2014

Quinoa and chicken patties This can make a great lunch for yourself and also your family, kids love all kind of patties ! If you are a fitness enthusiast, eat healthy

Categories: Blog, Food Blog, Nutrition, Recipes

option 3 - kitchen

DO YOU NEED A KITCHEN MAKEOVER ?

27th August 2014

  Take this test and find out ! Whether you intend for it or not, want it or not, fight it or not, you will eventually eat that food. It does not matter if

Categories: Blog, Food Blog, Health, Nutrition

Option 1

Chocolate mousse?!

19th July 2014

  This is a must try snack! Seriously, it can calm down any craving you may get for chocolate. I call it emergency snack and it’s not bad for 162 calories!

Categories: Blog, Food Blog, Nutrition, Recipes

water 2

How much water should I drink ?

18th July 2014

Everybody knows that for a healthy life, especially in hot summer days like these, you must drink plenty of fluids.  An average amount of liquids that one should

Categories: Blog, Food Blog, Health, Nutrition