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EATING FOR FAT LOSS

24th April 2017

Hello there.   What kind of fitness or body composition goals do you have in mind for yourself?   Even if your goal is not focused solely on losing body

ARE WE BAD?

3rd April 2017

    Hi there, good morning! Hope you had a great weekend! If you are on a holiday hope you have a great time and enjoy it to the max ( I know that some

Categories: Blog, Fitness Blog

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ENERGY IN and OUT

13th March 2017

Hello there! How was your weekend? I hope you had fun! I always try to make the best of it. Even though had a busy one, still made time to go out for a few drinks

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HUNGRY or NOT?

6th March 2017

Hey there, good morning! Hey there, good morning! Hope you had a great weekend. A question for you. Would you agree that people have many dilemmas about food? They

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ZERO CALORIES?

20th February 2017

    Good morning there! Hope you had a great weekend! It’s Monday morning.. coffee please.. The other day I was wondering in my own head, like we

Categories: Blog, Fitness Blog, Food Blog

BELLY FAT

15th February 2017

  Hey, good morning! Hope you had a great Valentine’s and enjoyed it to the max! Did you go somewhere nice or stayed in? As promised in my previous post,

Categories: Fitness Blog, Welness Blog

WHY? really WHY?

13th February 2017

WHY’S Good morning! Hope you had a great weekend! Mine was good too and I did enjoy to watch that bit of snow fall from my bedroom window. I do confess that I

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CINNAMON

8th February 2017

Hey there! Good morning! I think we did great, made it half way through the week! These past few days were quite busy for me too. But all is great. And you know

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CHEAT WEEKEND

6th February 2017

  Hey, good morning! I know, I know. It’s Monday… but hey stay positive! At least we have the weekends to recharge and reload, connect with ourselves, with

Categories: Blog, Fitness Blog, Food Blog

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RECOVERY – during and after exercise

8th December 2016

RECOVERY BETWEEN SETS  Resting periods between sets is key to the success of any strength training program and to get the best out of your workout. These can vary

Categories: Blog, Fitness Blog