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WEIGHT TRAINING

7th December 2016

THE TRUTH ABOUT WEIGHT TRAINING Weight training combined with cardiovascular exercise is the best foundation of health-based fitness. Yes, a complete and balanced

Categories: Blog, Fitness Blog

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CARDIO TRAINING – HIIT vs LISS

7th December 2016

  CARDIO TRAINING FOR FAT LOSS? The hottest topic in the fitness industry and common question asked by most people is: Which type of cardio will enhance fat

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CLIENT TESTIMONIALS => SAY IT! SHOUT IT! WRITE IT!

26th September 2016

LEAVE YOUR COMMENT HERE! SAY IT! SHOUT IT! WRITE IT! Please share with other your experience with Marietta, write your comment, message or story here. This is your

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THE MAGIC POWDER

25th September 2016

Maca powder is a top superfood. It is a root vegetable similar to a radish. It is considered to be a cruciferous veggie, growing in the South American mountains.

PEANUT BUTTER TOWER

25th September 2016

    Who is not happy to have a peanut butter treat? I can have this one at any time. If you are in a rush and you have these four ingredients at hand,

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4 SIMPLE STEPS TO GET YOUR EATING BACK ON TRACK

18th September 2016

    I am 42 and when I look at myself in the mirror, I don’t think of my age. I am still pleased with what I see. You may think, oh but you must work

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WOMEN’S HEALTH MAGAZINE

13th August 2016

  WHAT IS YOUR MOTIVATION ? Sometimes all we need is a small kick to get rolling. Once we get into motion, everything gets easier. This is my sister’s story

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EPIC TRANSFORMATION

26th June 2016

THE POWER OF WILL   What is the perfect body? What body fat percentage should you have or what is your ideal weight, you may ask. Does this sound familiar

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5 TIPS TO KEEP THE WEIGHT AWAY OVER THE HOLIDAYS

20th December 2015

5 TIPS TO KEEP THE WEIGHT AWAY DURING THE HOLIDAYS   Here it comes, that time of the year again and we are 5 days away from Christmas day and 11 days away from

Categories: Blog, Fitness, Fitness Blog

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5 TIPS YOU WANT TO KNOW ABOUT BUILDING MUSCLE

4th October 2015

5 WORKOUT TIPS FOR BUILDING MUSCLE   People ask me many questions around fitness and nutrition every day. When it comes to fitness, the most common are questions

Categories: Blog, Fitness, Fitness Blog