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Why food affects your “mood”

15th May 2017

Hello Have you even thought what happens every time you take a bite of food? You don’t feel hungry anymore right? I agree with that bit. Food is fuel and calories

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EATING FOR FAT LOSS

24th April 2017

Hello there.   What kind of fitness or body composition goals do you have in mind for yourself?   Even if your goal is not focused solely on losing body

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ENERGY IN and OUT

13th March 2017

Hello there! How was your weekend? I hope you had fun! I always try to make the best of it. Even though had a busy one, still made time to go out for a few drinks

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HUNGRY or NOT?

6th March 2017

Hey there, good morning! Hey there, good morning! Hope you had a great weekend. A question for you. Would you agree that people have many dilemmas about food? They

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WOMEN’S HEALTH MAGAZINE

13th August 2016

  WHAT IS YOUR MOTIVATION ? Sometimes all we need is a small kick to get rolling. Once we get into motion, everything gets easier. This is my sister’s story

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EPIC TRANSFORMATION

26th June 2016

THE POWER OF WILL   What is the perfect body? What body fat percentage should you have or what is your ideal weight, you may ask. Does this sound familiar

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5 TIPS TO KEEP THE WEIGHT AWAY OVER THE HOLIDAYS

20th December 2015

5 TIPS TO KEEP THE WEIGHT AWAY DURING THE HOLIDAYS   Here it comes, that time of the year again and we are 5 days away from Christmas day and 11 days away from

Categories: Blog, Fitness, Fitness Blog

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5 TIPS YOU WANT TO KNOW ABOUT BUILDING MUSCLE

4th October 2015

5 WORKOUT TIPS FOR BUILDING MUSCLE   People ask me many questions around fitness and nutrition every day. When it comes to fitness, the most common are questions

Categories: Blog, Fitness, Fitness Blog

Marietta Similides - WHAT HAVE U DONE FOR UR HEART

10 Reasons why diets don’t do it

7th June 2014

DIETS AND THE REASONS THEY JUST DON’T REALLY WORK   You only have one month left before your wedding and you can’t fit into that wedding dress. You

Categories: Fitness, Health, Nutrition

Marietta Similides - WHAT HAVE U DONE 2

What have you done for your heart lately ?

7th June 2014

THE HEART              THE EXERCISE                               THE OXYGEN Exercise, acts as the most preventive medicine available. It

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