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Why food affects your “mood”

15th May 2017

Hello Have you even thought what happens every time you take a bite of food? You don’t feel hungry anymore right? I agree with that bit. Food is fuel and calories

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EATING FOR FAT LOSS

24th April 2017

Hello there.   What kind of fitness or body composition goals do you have in mind for yourself?   Even if your goal is not focused solely on losing body

4 Eat’s Tips

23rd March 2017

  Hey there, hope life is good with you ! Would you say that these tips to improve your eating habits are easy to keep up with? Happy to see your thoughts in

Categories: Blog, Food Blog, Welness Blog

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GOOD NUTRITION

20th March 2017

Good morning, hope your day turns out to be a great one! A question that came to my mind a few times these days was why do people want to know about good food and

Categories: Blog, Food Blog

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ENERGY IN and OUT

13th March 2017

Hello there! How was your weekend? I hope you had fun! I always try to make the best of it. Even though had a busy one, still made time to go out for a few drinks

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HUNGRY or NOT?

6th March 2017

Hey there, good morning! Hey there, good morning! Hope you had a great weekend. A question for you. Would you agree that people have many dilemmas about food? They

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ZERO CALORIES?

20th February 2017

    Good morning there! Hope you had a great weekend! It’s Monday morning.. coffee please.. The other day I was wondering in my own head, like we

Categories: Blog, Fitness Blog, Food Blog

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BERRY CRUMBLE

16th February 2017

    Hey there! I think this is by far the easiest recipe you can prepare at home in 15 minutes, for your whole family. I love this on a Sunday morning

Categories: Blog, Food Blog

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CINNAMON

8th February 2017

Hey there! Good morning! I think we did great, made it half way through the week! These past few days were quite busy for me too. But all is great. And you know

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CHEAT WEEKEND

6th February 2017

  Hey, good morning! I know, I know. It’s Monday… but hey stay positive! At least we have the weekends to recharge and reload, connect with ourselves, with

Categories: Blog, Fitness Blog, Food Blog