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CUP OF COFFEE

3rd February 2017

Hey there, good morning! Today, I have a question for you. What is the first thing you wake up to in the morning? Not work I bet. For me is COFFEE!!! The truth is,

Categories: Blog, Food Blog, Nutrition

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ORGANIC OR NON ORGANIC?

26th September 2016

  I remember how fruits and veggies used to taste back in my childhood when I could pick them up from my grandparents’ garden.  I can still remember that

Categories: Blog, Food Blog, Welness Blog

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THE MAGIC POWDER

25th September 2016

Maca powder is a top superfood. It is a root vegetable similar to a radish. It is considered to be a cruciferous veggie, growing in the South American mountains.

PEANUT BUTTER TOWER

25th September 2016

    Who is not happy to have a peanut butter treat? I can have this one at any time. If you are in a rush and you have these four ingredients at hand,

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4 SIMPLE STEPS TO GET YOUR EATING BACK ON TRACK

18th September 2016

    I am 42 and when I look at myself in the mirror, I don’t think of my age. I am still pleased with what I see. You may think, oh but you must work

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MORNING DELIGHT

6th December 2015

MORNING DELIGHT     This is a great way to start your day. After the first sip, everything gets better. All you need is a blender and these ingredients

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Best fitness brownie bar

16th October 2014

FITNESS BROWNIE BAR This receipe is very easy and quick to put together, and will make your life easier when it comes to healthy snacking. You can make a batch in

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QUINOA AND CHICKEN PATTIES

28th August 2014

Quinoa and chicken patties This can make a great lunch for yourself and also your family, kids love all kind of patties ! If you are a fitness enthusiast, eat healthy

Categories: Blog, Food Blog, Nutrition, Recipes

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DO YOU NEED A KITCHEN MAKEOVER ?

27th August 2014

  Take this test and find out ! Whether you intend for it or not, want it or not, fight it or not, you will eventually eat that food. It does not matter if

Categories: Blog, Food Blog, Health, Nutrition

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Chocolate mousse?!

19th July 2014

  This is a must try snack! Seriously, it can calm down any craving you may get for chocolate. I call it emergency snack and it’s not bad for 162 calories!

Categories: Blog, Food Blog, Nutrition, Recipes