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Why food affects your “mood”

15th May 2017

Hello Have you even thought what happens every time you take a bite of food? You don’t feel hungry anymore right? I agree with that bit. Food is fuel and calories

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WOMEN’S HEALTH MAGAZINE

13th August 2016

  WHAT IS YOUR MOTIVATION ? Sometimes all we need is a small kick to get rolling. Once we get into motion, everything gets easier. This is my sister’s story

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MORNING DELIGHT

6th December 2015

MORNING DELIGHT     This is a great way to start your day. After the first sip, everything gets better. All you need is a blender and these ingredients

WHAT YOU NEED TO KNOW ABOUT YOU – PART TWO

3rd October 2015

    How medicine, physics and spirituality come together PART 2 As promised this is a continuation of my article about these three topics coming together.

Categories: Health, Welness, Welness Blog

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WHAT YOU NEED TO KNOW ABOUT YOUR BODY – PART ONE

27th September 2015

        How medicine, physics and spirituality,come together PART 1   Hi everyone and thank you for visiting ! I have decided to write

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DO YOU NEED A KITCHEN MAKEOVER ?

27th August 2014

  Take this test and find out ! Whether you intend for it or not, want it or not, fight it or not, you will eventually eat that food. It does not matter if

Categories: Blog, Food Blog, Health, Nutrition

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How much water should I drink ?

18th July 2014

Everybody knows that for a healthy life, especially in hot summer days like these, you must drink plenty of fluids.  An average amount of liquids that one should

Categories: Blog, Food Blog, Health, Nutrition

Marietta Similides - WHAT HAVE U DONE FOR UR HEART

10 Reasons why diets don’t do it

7th June 2014

DIETS AND THE REASONS THEY JUST DON’T REALLY WORK   You only have one month left before your wedding and you can’t fit into that wedding dress. You

Categories: Fitness, Health, Nutrition

Marietta Similides - WHAT HAVE U DONE 2

What have you done for your heart lately ?

7th June 2014

THE HEART              THE EXERCISE                               THE OXYGEN Exercise, acts as the most preventive medicine available. It

Categories: Fitness, HealthTags:

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The truth about cellulite

7th June 2014

HELP, I HAVE CELLULITE!! Summer is here but you don’t feel too confident to take your body to the beach. At least not yet, not until you find a way to get rid

Categories: Fitness, Health, Nutrition