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Why food affects your “mood”

15th May 2017

Hello Have you even thought what happens every time you take a bite of food? You don’t feel hungry anymore right? I agree with that bit. Food is fuel and calories

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CUP OF COFFEE

3rd February 2017

Hey there, good morning! Today, I have a question for you. What is the first thing you wake up to in the morning? Not work I bet. For me is COFFEE!!! The truth is,

Categories: Blog, Food Blog, Nutrition

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3 REASONS TO CONSUME DARK CHOCOLATE

8th December 2015

HOME MADE CHOCOLATE   Chocolate is often considered a comfort food, a mood enhancer or a fast fix. It is made combining cacao, sugars, fat and milk. Clearly,

Categories: Blog, CHOCOLATE, Nutrition, Recipes

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MORNING DELIGHT

6th December 2015

MORNING DELIGHT     This is a great way to start your day. After the first sip, everything gets better. All you need is a blender and these ingredients

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WHAT YOU NEED TO KNOW ABOUT YOUR BODY – PART ONE

27th September 2015

        How medicine, physics and spirituality,come together PART 1   Hi everyone and thank you for visiting ! I have decided to write

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Healthy snacking – Banana, blueberry and chocolate muffins

25th October 2014

Banana Blueberry and Chocolate Muffins How about enjoying your morning coffee with a guilt free blueberry muffin?! No butter, no sugars, no preservatives, just natural

Categories: Blog, Nutrition, Recipes

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Best fitness brownie bar

16th October 2014

FITNESS BROWNIE BAR This receipe is very easy and quick to put together, and will make your life easier when it comes to healthy snacking. You can make a batch in

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Top 10 foods that can help you build a nice toned body

15th October 2014

  10 BEST SOURCES OF PROTEIN   Walking around with a nice toned and lean body is not an easy job. It takes a lot of discipline and good nutritional choices

Categories: Nutrition, Recipes

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QUINOA AND CHICKEN PATTIES

28th August 2014

Quinoa and chicken patties This can make a great lunch for yourself and also your family, kids love all kind of patties ! If you are a fitness enthusiast, eat healthy

Categories: Blog, Food Blog, Nutrition, Recipes

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DO YOU NEED A KITCHEN MAKEOVER ?

27th August 2014

  Take this test and find out ! Whether you intend for it or not, want it or not, fight it or not, you will eventually eat that food. It does not matter if

Categories: Blog, Food Blog, Health, Nutrition