8th December 2015

HOME MADE CHOCOLATE   Chocolate is often considered a comfort food, a mood enhancer or a fast fix. It is made combining cacao, sugars, fat and milk. Clearly,

Categories: Blog, CHOCOLATE, Nutrition, Recipes



6th December 2015

MORNING DELIGHT     This is a great way to start your day. After the first sip, everything gets better. All you need is a blender and these ingredients


Healthy snacking – Banana, blueberry and chocolate muffins

25th October 2014

Banana Blueberry and Chocolate Muffins How about enjoying your morning coffee with a guilt free blueberry muffin?! No butter, no sugars, no preservatives, just natural

Categories: Blog, Nutrition, Recipes

brownie bar 2

Best fitness brownie bar

16th October 2014

FITNESS BROWNIE BAR This receipe is very easy and quick to put together, and will make your life easier when it comes to healthy snacking. You can make a batch in


Top 10 foods that can help you build a nice toned body

15th October 2014

  10 BEST SOURCES OF PROTEIN   Walking around with a nice toned and lean body is not an easy job. It takes a lot of discipline and good nutritional choices

Categories: Nutrition, Recipes

Quinoa 1


28th August 2014

Quinoa and chicken patties This can make a great lunch for yourself and also your family, kids love all kind of patties ! If you are a fitness enthusiast, eat healthy

Categories: Blog, Food Blog, Nutrition, Recipes

option 3

Anyone for desert?

6th August 2014

Oatmeal pudding with blueberries sauce This is great for breakfast as well, but I like to have it as desert sometimes. Very delicious and healthy! Ingredients for

Categories: Nutrition, Recipes

Option 1

Chocolate mousse?!

19th July 2014

  This is a must try snack! Seriously, it can calm down any craving you may get for chocolate. I call it emergency snack and it’s not bad for 162 calories!

Categories: Blog, Food Blog, Nutrition, Recipes

shake collage

Grab and go !

11th June 2014

Who doesn’t love smoothies?     I think everybody loves them!  Whether you are 5 or 60 years old, it doesn’t matter, you will favour one anytime!

Categories: Recipes