HOME MADE CHOCOLATE Chocolate is often considered a comfort food, a mood enhancer or a fast fix. It is made combining cacao, sugars, fat and milk. Clearly,
MORNING DELIGHT This is a great way to start your day. After the first sip, everything gets better. All you need is a blender and these ingredients
Banana Blueberry and Chocolate Muffins How about enjoying your morning coffee with a guilt free blueberry muffin?! No butter, no sugars, no preservatives, just natural
FITNESS BROWNIE BAR This receipe is very easy and quick to put together, and will make your life easier when it comes to healthy snacking. You can make a batch in
10 BEST SOURCES OF PROTEIN Walking around with a nice toned and lean body is not an easy job. It takes a lot of discipline and good nutritional choices
Quinoa and chicken patties This can make a great lunch for yourself and also your family, kids love all kind of patties ! If you are a fitness enthusiast, eat healthy
Oatmeal pudding with blueberries sauce This is great for breakfast as well, but I like to have it as desert sometimes. Very delicious and healthy! Ingredients for
This is a must try snack! Seriously, it can calm down any craving you may get for chocolate. I call it emergency snack and it’s not bad for 162 calories!
Who doesn’t love smoothies? I think everybody loves them! Whether you are 5 or 60 years old, it doesn’t matter, you will favour one anytime!